Today, we're diving into a diet that occasionally resurfaces as a magical solution for quick weight loss: the famous Rice Diet. I know the idea of fast results can be very tempting, but as your ...

Before starting the Prolon 5-Day Fasting Nutrition Program, I called my mother. I was excited about the diet's purported benefits (which include boosted metabolism, increased energy and improved ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn’t always in high supply, leaving ...

Plan a balanced Ramadan 2026 fasting diet with smart Suhoor and Iftar food choices to boost energy, stay hydrated, and support smooth digestion throughout the month.

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

It’s common to feel more tired as you age, but maintaining a diet rich in protein, complex carbs, and essential nutrients can help boost your energy. If you don’t get enough energy and the proper ...