We all experience big, difficult emotions from time to time. Instead of managing difficult feelings like anger, sadness or anxiety, some of us try to push those emotions down. Others let those ...

I learned to play golf as a young girl and was often frustrated with the game. Dealing with a lot of ups and downs on the golf course has taught me to regulate my emotions. Thanks partly to golf, I am ...

"Emotional regulation" has been thrown around on social media a lot recently, and it makes sense. In our current world, it can feel nearly impossible to process everything you feel on a given day. So, ...

Forbes contributors publish independent expert analyses and insights. How do you keep your emotions from getting the best of you? Is there a quick fix? According to Kross, no; however, you can learn ...

"Mighty Makers" is a program designed by therapists at the Parkside Psychiatric Hospital to teach children how to better understand their emotions. Therapists say they began to notice a need for ...

We all have those moments when emotions run high, and keeping them in check feels like an uphill battle. For some, it’s more than just a moment; it’s a recurring theme that can be challenging to ...

America has always prized strength. From our soldiers and athletes to our business leaders and parents, we admire people who can keep their cool when life turns up the heat. But here’s a truth we ...

Poor air quality (from wildfires and other causes) may decrease a person’s ability to focus, according to a new study. Short-term exposure to air pollution can impair cognitive functions like ...