If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

The phrase, "You're only as strong as your weakest link," rings true when it comes to your joints. Your lifestyle can make a big difference in your joint health and how this changes as you age.

We lose a little range of movement as we age. Here are seven ways to test yours. We lose a little range of movement as we age. Here are seven ways to test yours. Credit...Theodore Tae/The New York ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

If you’ve started to feel some new aches over the past few years, that’s (unfortunately) totally normal. As we get older, our bones get weaker and our joints become less mobile, leading to stiffness ...

I teach mobility classes every week, and while I might add some stretching into the mix toward the end of class, it’s not the way I prefer to build strong hips — or muscles and joints, more generally.

Your body is made up of hundreds of joints. These joints attach bones together and help your body move. The sternoclavicular joint is one of four joints in your shoulder. When the sternoclavicular ...