Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Aging and CLL amplify fatigue, anemia, and infection risks, impacting physical activity and recovery. Tailored strategies, such as anti-inflammatory diets and strength training, can enhance resilience ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body ...

During the ConvEx-2c exercise in October 2023, teams from the IAEA, Bulgaria, France, Hungary, Israel, Lithuania, Moldova, Norway and the USA responded to simulated requests for assistance from the ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the combination of two brain fitness programs delivered significant improvements across ...

FORT RILEY, Kan. (WIBW) - Fort Riley will conduct an energy resilience readiness exercise. According to Fort Riley officials, they will conduct the exercise, known as Black Start, on Friday, April 19.

A cardiologist explains how resilience can help patients lead healthier lives.

A new analysis of soldiers attempting to join the U.S. Army Special Forces suggests that specific genetic variations play a ...