A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Resistant starch is digested more slowly than simple starch, which can keep your blood sugar levels stable and have positive health effects. Resistant starch occurs naturally in whole grains, beans, ...

Nutrition experts weigh in on whether leftover rice is healthier than freshly made rice due to retrograde starch. This starch ...

Often, when we have a lot of unwanted weight to lose, we can feel stuck by the seemingly impossible task at hand. It can feel like only a total lifestyle overhaul could ever cause the scale to budge.

A starch is a polysaccharide composed of glucose units joined together. Therefore starches are complex carbohydrates strung together in a long, chain-like structure. Starch is manufactured in the ...

In a recent review published in the journal Frontiers in Nutrition, a group of authors examined the health benefits of resistant starch (RS). It assessed the impact of food processing methods on its ...

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