Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...
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Our brain’s capacity for shame is hardwired and inborn. But did you know that it doesn’t become activated until about two years of age? Until then, we don’t care what the world thinks of us; and after ...
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