"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel ...

Leading doctors are highlighting how an unusual walking technique could help boost memory and stave off dementia. University of California, Los Angeles Drs Eve Glazier and Elizabeth Ko say that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel ...

If you're anything like me, you're always looking for ways to spruce up your workouts to avoid boredom. Walking has become one of my go-to forms of exercise—and when something works, you stick with it ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

For once, taking a step backward isn't a bad thing. Here's my experience with retro-walking and why I think you should try it. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Here’s a simple way to switch up your ...

Janet Dufek, a professor at the School of Integrated Health Sciences at the University of Nevada, Las Vegas, poses at the school, Sept. 8, 2025, in Las Vegas. (AP ...

Most new moms get the baby blues. But it could be something more serious: postpartum depression Health workers at the epicenter of Congo’s Ebola outbreak labor with little pay or rest How state laws ...