Rowing machine muscles worked include the quads, glutes, triceps, and more, making it a great whole-body workout. This heart-pumping, high-intensity exercise activates many of the muscles that are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Rowing machines have been around for decades, but they’ve seen a resurgence in the past few years. Now, ...

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If you typically walk right past the rowing machine at the gym, you might want to consider popping on it next time. Not only is rowing an excellent cardio workout, but it also hits a surprising number ...

The rowing machine works your entire body including your glutes, core, and back. It's a low-impact workout that's easier on the body than running. An intense rowing workout can burn nearly 100 more ...

Rachel Swepston, a head trainer at OrangeTheory Midtown in Tulsa, walked through the basics of using a water rower and how the movement can be replicated even without access to gym equipment. “This is ...

One of the most effective ways to maximize your workouts is to use equipment that provides a full-body workout. That’s where a rowing machine comes in. Living up to its name, this versatile machine ...

Have you seen that machine that mimics the motion of rowing on water? It often gets overshadowed by treadmills or ellipticals, but let me assure you, the rowing machine (or ergometer) is one of the ...

A mechanical rowing machine is undoubtedly an excellent option for cardio and full-body workouts. It is a great piece of equipment that can simultaneously pump your heart and burn calories. Aside from ...

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...