Rumination means being trapped, overthinking about negative feelings or circumstances. Source: Patrick Hoesly/Flickr Rumination, also called repetitive negative thinking, is a thought pattern that ...

Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

Overthinking can take three forms: rumination, overanalyzing, and future tripping. Here’s how to spot and handle each one—before they cause you to spiral, stress, and ultimately burn out. Rumination.

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Overthinking is the habit of excessively analyzing, dwelling on ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever had your brain latch onto a thought and not let it go? You could be making breakfast or trying to fall asleep when, ...

As a clinical psychologist, I've spent 14 years teaching people how to regulate their emotions and cope with difficult situations. One of the biggest issues my clients struggle with is overthinking.

“योगश्चित्तवृत्ति निरोधः।” When the waves of the mind settle, clarity appears. This simple yogic truth, deeply associated ...