Here are five relaxing moves to add to your postworkout routine.

Preparing for a marathon takes time, effort, motivation, stamina, and consistency. Maybe you’ve been practicing your race-day routine and building your running base over time by gradually increasing ...

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

It’s no secret that runners need mobility and flexibility, but when it comes to the best stretches for runners, there’s some debate about the best practices. How exactly should runners stretch? And is ...

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Getty Images When a move is called the World’s Greatest Stretch, it really has to produce the goods, so it’s fortunate ...

Rest and recovery are just as important as your actual run. In the final episode of the three-part runner's series presented by 26.2 Team Milk, fitness instructor Ashley Joi walks you through a ...