Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...