You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Office workers, professional athletes and older adults face scapular stability challenges for different reasons — prolonged sitting, repetitive overhead movements or age-related muscle weakness, ...