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Group fitness has entered its strength era.

A new Dalhousie study suggests improved fitness may not be enough to protect blood vessels from the effects of prolonged ...

“I’m getting surgery.” FITBOOK author Nina Ponath said this sentence three times over the past few years–and then postponed ...

That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...

Calf raises are a simple yet effective exercise that can be performed even while sitting. This exercise engages the calf ...

Prolonged sitting was associated with higher mortality from all causes, as well as increased incidence of cancer, cardiovascular disease, and type 2 diabetes, even among people who exercise regularly, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you're new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting. Staying fit on a budget and in the comfort of home is ...