Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

The findings published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Reviews show that performing passive stretching exercises for 40 minutes acutely lowered blood glucose by ...

Short on time? We've got you.

Performing passive stretching exercises for 40 minutes acutely lowered blood glucose by up to 28 milligrams per decilitre, persistently improves blood flow to the femur or thigh by 30 per cent, ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.