Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Forget sit-ups: I tried this seated thigh and ab workout for a week and burned like crazy and torched my core

Grab a chair and try this ...
Tom's Guide

I'm not exaggerating — this is one of my favorite abs exercises you can do sitting down to build a stronger core

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AOL

11 Chair Exercises for Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

4 Seated Exercises That Flatten Belly Overhang Better Than Floor Workouts After 65

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.
Military.com

Core, Grip Strength and Cardio: This Farmer’s Walk Workout Covers It All

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...
Military.com

Core, Cardio and Legs: How This Multifaceted Military Fitness Workout Will Improve Your Rucking Ability

Working a combination of cardio and the core system of muscles can complement a leg day focusing on muscle stamina. If you are looking for a routine that can help you with the demands of rucking or ...