The dirty dishes in the sink. We’ve all seen couples arguing over this minor issue in sitcoms and in real life. But how does a tiff about dirty plates transform into a big argument, seemingly out of ...

Self-reflecting and gaining introspection can simultaneously be enlightening, frightening, and uncomfortable. It entails looking at all parts of ourselves — the parts we’re grateful for and proud of, ...

These end-of-year reflection questions can help you contemplate who you are today and who you want to be tomorrow.

Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...

Once people get past the early romance phase of a relationship, it can start to run on autopilot to an unhealthy degree. In short, people stop paying quality attention. Both to their partner and to ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. We all have found ourselves in the middle of an argument with our partner, ...

Going on a walk means you’re saying “yes” to benefits for your body that include improving your mood, boosting your immune system and increasing energy levels. Not only that, but walking can be great ...