Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Your shoulders are your most mobile joints, designed for a wide range of movement. If you don’t move them regularly, they can start to feel stiff. I’m a personal trainer and one of the most common ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

You just need these three exercises to help develop a healthier spine and strengthen your upper body without weights. To access the full benefits of stretching, I recommend rolling out one of the best ...

I spend 90% of my working day sitting at a desk, usually hunched over my laptop in deep concentration. I've tried to change my posture and improve my at-home office setup, but I usually end the day ...

To get stronger in the saddle, look no further than your… shoulders? Cycling is obviously a lower body-dominant activity, but when we move, every part of the kinetic chain, from head to toe, is in on ...

The deltoid muscles of the shoulder are among the most important muscles used in everyday life. Whether you’re pushing a lawnmower, lifting a child out of a car seat or placing a carry-on bag into the ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...