Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.

FARGO - Shoulders tense from to-do lists. Hips cramped from stiff office chairs that agitate the lower back. The 8-to-5 workday can take a toll on the body. Upon punching out, many employees already ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.

Yoga For Stress Relief: A perfectly crafted morning routine is all that is needed for a healthy and productive day. What you do first thing in the morning sets the tone of the entire day for you. From ...