Most men don’t need complex choreography to dance well—they need confidence, rhythm, and restraint. This video breaks down two simple dance moves that work in almost any setting, from clubs to ...

Engineers at the University of California, San Diego have trained a humanoid robot to effortlessly learn and perform a variety of expressive movements, including simple dance routines and gestures ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...