Add Yahoo as a preferred source to see more of our stories on Google. If getting into shape is on your list of New Year's resolutions, we've found your new trainer. Meet the cardio tool that athletes ...

That skipping rope you’ve tossed into the corner? It’s time to pick it up. Like many, I’ve read about the numerous benefits of skipping but still opted for the treadmill every time. But why is that?

Short on time? A 5-10 minute skipping routine can boost cardiovascular fitness, support bone density and improve coordination ...

With just a rope and a small area of about two square metres, you can begin a comprehensive home cardio workout routine that can help you easily attain your fitness goals. Three young individuals from ...

Were you a jump rope junkie back in the day? Well, that fun toy can actually be an intense fitness tool if you know how to use it—and once you hone your skipping skills, it'll be just as fun as it was ...

Key concepts Coordination Endurance Speed Introduction Have you ever wondered how you could do jump rope faster? The U.S. jump-rope record for the greatest number of jumps in one minute is 367! That's ...

Add Yahoo as a preferred source to see more of our stories on Google. If getting into shape is on your list of New Year's resolutions, we've found your new trainer. Meet the cardio tool that athletes ...

If getting into shape is a resolution you want to stick to this year, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless ...