We’ve all heard the saying, “Necessity is the mother of invention.” This could certainly be said of some of the “functional” exercises (e.g., flipping tires, pulling weight sleds and lifting ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Sportagraf/ Hyrox Whether you’re training for Hyrox for the first time, seventh, or maybe ...

If you took out your phone right now and opened Instagram, how long would it take to scroll past a post from one of your Lululemon clad friends (or a fitness influencer) competing in a Hyrox? The ...

Strength sleds are a popular workout tool for almost every sport these days, and the fire service is no exception. Strength sleds come in a variety of shapes and sizes, and the exercises you can ...

While prowler sleds are typically found scraping the floors of CrossFit boxes or dotting the sidelines of pre-season football fields, Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City ...

It's no secret that Brie Larson is superhero-strong, and we're constantly floored by the glimpses we get of her training regimen. We're talking weighted push-ups, pull-up holds, kettlebell windmills ...

One of my favorite pieces of equipment in the gym is the sled. I like designing strength and power workouts with the sled because when moving the thing around you focus on functional movements (things ...

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises or integrating better techniques or equipment into their workout routine.