If you're anything like me, you need to take a moment to decompress from the combination of work and a busy life schedule before getting into bed. From vagus nerve stimulation to nighttime journaling, ...

When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always ...

Craving a solid, good night's sleep? Follow along with this simple 10-minute stretch sequence presented by Prime Video. Hosted by celebrity trainer Danielle Gray, the session is easy to follow and ...

Throughout the day, the body accumulates physical tension from sitting, stress, and repetitive movements. When this tension is carried into the evening, it can interfere with the body’s ability to ...

Anxiety and insomnia are two related issues that can cause their sufferers to worry over the possibility of another sleepless night, wondering if they'll ever again get a wink of sleep that will help ...

Sleep is one of the most important aspects of your health and well-being. When you don't get good sleep, it can cause several health issues. Not getting the required hours of deep sleep not only ...

Ever tossed and turned for hours, desperately counting sheep while your mind races at midnight? We’ve all been there. But what if the key to drifting off wasn’t another meditation app or expensive ...

Add Yahoo as a preferred source to see more of our stories on Google. Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you ...

Bedtime routines aren’t just for children. Whether consciously or not, the most successful sleepers follow a routine when preparing to hit the hay, and there are lessons to be taken from these sorts ...