IN TONIGHT’S WOMAN’S DOCTOR, WHEN IT COMES TO SODIUM, A LOT OF PEOPLE ARE TOLD TO WATCH THEIR LEVELS SO THEY DON’T CONSUME TOO MUCH. BUT THERE CAN ALSO BE DANGEROUS EFFECTS TO YOUR HEALTH. IF YOU ...

DOCTOR. WHEN IT COMES TO SODIUM, A LOT OF PEOPLE ARE TOLD TO WATCH THEIR LEVELS SO THEY DON’T CONSUME TOO MUCH. BUT THERE CAN ALSO BE DANGEROUS EFFECTS TO YOUR HEALTH IF YOU DON’T GET ENOUGH SODIUM.

As runners, we know that electrolytes help us fuel our miles. One of the most common? Sodium. If you don’t get enough, you might experience things like muscle cramps or spasms, loss of energy, and ...

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

This exploratory study in healthy young adults found that plasma sodium levels within the normal clinical range are ...

Having a "high normal" serum sodium level in midlife, which reflects less than optimal fluid intake, is associated with an increased risk for left ventricular hypertrophy — a heart failure (HF) ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

At a time when public health advocates, regulators and manufacturers are pushing to reduce sodium in food and beverages to prevent related premature deaths from stroke and heart disease, new research ...

After reducing the sodium levels in some of its soups to 45 percent last year, Campbell’s has announced it will put some of the salt back into to the 23 flavors. Forbes reports declining sales have ...