Many of us use soft background noise to help us fall asleep and keep us there. Unfortunately, this strategy could actually backfire in a big way, new research finds. Scientists at the University of ...

Add Yahoo as a preferred source to see more of our stories on Google. Morrowlight/Getty Images Our bodies have internal clocks that tell us when to wake up and fall asleep; the clocks follow a 24-hour ...

While headphones might seem like an obvious solution to block out disruptive nighttime noise, for many they prove uncomfortable. The best pillow speakers serve as an alternative to earbuds, allowing ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Rubbing your feet together can help some people relax ...

You are not alone if you are having trouble sleeping, as every night millions of people toss and turn longing for a better night's rest. The best sleep-tracking apps can help you relax, meditate, and ...

Wearing headphones to bed is a go-to sleep hack for many of our editors, as they can help drown out distracting noise and play soothing soundscapes to create an environment more conducive to quality ...

This may sound like an April Fool’s Day joke, but I promise you it isn’t. On March 19, which happened to be World Sleep Day, the wildly successful meditation and sleep app Calm debuted the latest ...

When you hear the phrase “lights out,” you know it’s time to go to sleep. While keeping the lights on can interfere with sleep, some studies show that turning on certain colors of light, such as dark ...

Anxiety can be a real pain — both physically and mentally — and makes it hard to enjoy things. That's why it's important to understand certain self-soothing techniques in order to be prepared whenever ...