This 20-minute full body mobility yoga flow is designed to improve movement in the hips and spine while gently building ...
A spinal surgeon shares three habits that help protect your back if you lift weights.
Christopher Shaffrey, MD, has seen spine care evolve through rapid innovation. But as outcomes and complication rates face greater scrutiny, the chief of the spine division at Durham, N.C.-based Duke ...
How does spinal decompression work, and why is it considered a gentle option for disc-related pain? LOCUST , NC, UNITED ...
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