Mens Fitness on MSN

Cody Mooney of Pliability on the mobility mistakes costing HYROX athletes their best race

HYROX has turned mobility from an afterthought into a competitive advantage, and few people understand that shift better than ...
CNN

Bothered by back pain? Here’s how some pro athletes prevent it

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

This mobility move opens the chest and spine more than stretching

I'm a personal trainer. Here's how to open your chest and spine ...
Runner's World

Mobility and Strength Go Hand in Hand, But Here’s Why You Should Address Mobility Deficits First

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...