Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

Plus, how to scale the move for all levels ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

There are a few ways to go about curating an effective workout split for lifting.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...