Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

Studies have found that poor grip strength was associated with a greater risk of cognitive decline and developing conditions such as dementia. Whilst this at-home test cannot definitely lead to a ...

It's easy to think that measuring your health and fitness can only be done using costly devices like Oura rings, Fitbits and smartwatches. However, you don't need a complicated tool or eye-wateringly ...