Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.