Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

It took me years to perfect my work-from-home setup. The latest addition for my comfort is the Oakywood monitor stand, which the company provided me for tests. Previously, I thought rocking the M2 Max ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

No equipment needed for these ballet-inspired moves ...

I've been obsessed with my posture since over coffee a friend busted me for being a habitual slouch. A slump. A slouch-aholic. One without poise. I was surprised. If anything, I thought my poorly ...

While working from home certainly has its perks, it can be tricky to create a productive space that's both organized and ergonomic. After all, it's not like you have unlimited office space at home.

There’s no denying that slouching over phones and desks has left us with back pain and bit of a hunch. Luckily the best posture correctors, when used safely and for the right amount of time, can help ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.