Equanimity signifies a calm mental state, maintaining peace and emotional balance amidst life's challenges. It involves ...

Equanimity means to "maintain mental calmness, composure, and evenness of temper, especially in a difficult situation." Are there certain people or situations that trigger anger, rage, and make it ...

Jackie Robinson was the first African-American to play Major League Baseball. "42": The True Story of an American Legend is the first sports biopic about Jackie Robinson’s life since the 1950s. The ...

Over the last two weeks, I have been doing a course on equanimity. In a world which feels fragmented, polarised and constantly offering us strong opinions on every issue – the teachings have served as ...