If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...
Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...
Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...
Fitgurú on MSN
If you can do 60 step-ups after 50, your cardiovascular endurance is well above average
A simple, everyday movement has become one of the most revealing endurance tests for adults over 50. Step-ups don’t just mimic real life — they challenge the heart, legs, balance, and coordination all ...
How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.
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