Instructor: Mary Siefert is a real estate agent by profession and fitness instructor for fun. For the last 31 years she’s taught group fitness classes at numerous gyms. Being a part of the Boulder ...

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian ...

Simpler can be better ...

1) High Hip Flexion: Stand facing a bench and place your right foot on it. Simply lift your foot off the bench as high as you can while keeping your knee bent. Return to starting position. Complete 3 ...