Is a stiff rib cage causing your back pain? An expert weighs in

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy ...

I’m a personal trainer – this is the one move I recommend to anyone who works at a desk

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

The 2p supplement that could ‘cure’ the mid-life aches and pains wrecking your body

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...