Please provide your email address to receive an email when new articles are posted on . Muscle strength and physical performance measures may improve fracture risk prediction for older men and should ...

A recent study linked greater grip strength to a lower risk of developing chronic health issues or dying early due to obesity. Grip strength is a good proxy for overall muscle strength and physical ...

Mobility. While grip strength isn't necessarily used when you're walking, it's associated with mobility. People with physical limitations are more likely to have decreased grip strength.‌ Overall ...

The CliftonStrengths assessment is a performance-based assessment that helps individuals discover their top five strengths. Let’s look at how the assessment works and how companies can use it to ...

More and more, data is being collected to help evaluate health and sports performance. Now, robots are being used to help people of all abilities get insights into their health. And the wealth of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training was one of the most popular fitness trends ...