Endocrinologist Dr. Brian Burtch says the TikTok trend is unlikely to lower cortisol levels and that managing stress requires ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

University of Queensland researchers say the discovery of a new stress reduction role for a naturally occurring molecule in ...

An immersive experience in Laramie offering practical tools for stress reduction, clarity, and sustainable well-being.

That deadline pressure keeping you up at night. The financial worries that shadow your days. The constant demands from family, work, and life’s endless responsibilities. These ongoing stressors might ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: While chronic stress affects your body, it doesn’t ...

Stress is often seen as a mental and emotional burden, but its effects reach far deeper than most realize. For many, chronic stress doesn’t just weigh on the mind — it can amplify physical pain in ...

Over the last 20 years, my clients who have been most successful in reducing stress have three things in common. I'd like to share them here: We're not powerless over stress. Source: Alex Green / ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Anyone who’s had a dog or cat suspects that they aren’t walking around thinking about yesterday, or tomorrow. Animals concentrate on their sensory experiences of the moment. They monitor what they are ...

Chronic stress may not cause thyroid disease, but doctors warn it can disrupt hormone balance and worsen symptoms. Experts ...