Academic life is often described as a time of growth, discovery, and opportunity. For many students, however, it is also a period marked by intense pressure, constant deadlines, and high expectations.

You could ask them to do a values-affirmation activity. Here’s something I wrote about the topic for Character Lab as a Tip of the Week: “Young people,” observed Viktor Frankl in 1966, “should not be ...

You have /5 articles left. Sign up for a free account or log in. To be a college student in 2024 is to be surrounded by stressful events, ranging from personal ...

Stress can impact your student’s academic performance, mental health and overall well-being. Here are some tips to help your student manage stress and anxiety in the moment and long-term. The HALT ...

Last school year, I polled a small group of college students about what made them feel the most stressed in college. Mostly juniors, their answers varied but were all explicitly related to ...

College students are feeling more stressed, anxious, and depressed than just a few months ago, according to a new survey. 54% of students are feeling more stressed and anxious than at the beginning of ...

Rituals are a common choice to help calm the nerves. Here’s something I wrote about the topic for Character Lab as a Tip of the Week: A professor at Harvard Business School I’ve known for many years ...