The fall Strong Women Community Program will again be offered in Vernon County starting Sept. 8 and continuing through Dec. 3. Classes will be held in Viroqua and Westby. The session will be a 13-week ...
Women interested in becoming or staying fit, strong and healthy are encouraged to sign up for the Strong Women Program. Hand and ankle weights are used in this strength training program and women age ...
The spring Strong Women Community Program is set for April 1 through May 22. Classes will be held in Viroqua, Westby and in La Farge depending on registration numbers. This session will be an ...
The Strong Women Program was developed by Miriam Nelson, PhD, an associate professor at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University. The Strong ...
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