Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance—clean, healthy alternatives to sugary energy drinks.

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you wake up for an early morning run or hit the gym after work for a long training session, the right ...

Going for the gains this summer? Maybe it’s time to consider one of the best pre-workout supplements. If you’re currently on ...

“Now, for caffeine-free pre-workout supplements, there are no time constraints on when you can take them,” Hill added. So if your go-to exercise time is in the evening and you still want to get some ...

As one of the most popular nutritional supplements on the market today, it’s hard not to be enticed by the power that pre-workouts can bring to your training. On paper, they seem like a cure-all for ...

Whether you're working out first thing in the morning, midday or after work, it's important to make sure you have enough fuel to keep energy levels high and maximize performance. A pre-workout snack ...

If you’ve trained your social-media algorithms to serve you even a little bit of fitness content, scrolling your TikTok feed might feel like wandering the aisles of a vitamin store. Workout vlogs ...