Awareness and ease are among the essential aspects of yogasanas particularly those that focus on a meditative state of mind. One such asana is sukhasana, or the easy pose, which can be done by ...

Sukhasana keeps stress at bay and prepares the body for meditation "Sukh" means ease and comfort. According to the yoga sutras of Patanjali, "asana", or posture, is defined by "sthira sukham asanam".

In a recent video on Instagram, nutritionist Rujuta Diwekar talked about the benefits of eating food in Sukhasana yoga posture. But what exactly is posture, and how does it help? Scroll down to learn ...