Svaroopa yoga is about opening up the body and relaxing the mind. When we sit in front of a computer, at a desk or on the phone, we are often hunched and tight. Svaroopa yoga counteracts this with its ...

After the paraphrased interview that was published in the June issue of Health & Wellness, I saw the need to clarify the amazing practice called Svaroopa yoga a bit more. Let’s begin with the adage “a ...

Carmel Roques is the kind of high-energy-busy-mind professional who has always enjoyed a physical outlet. As a child she danced. As a young adult she worked out at a gym. And as grad students in ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) With more than half of Americans reporting they have seen a doctor for a stress-related condition, people ...

MIDDLETOWN -- Elizabeth McKenty of Yoga Possibilities guarantees a positive mental or physical change in just one Svaroopa Yoga class. And her students attest to the truth in that statement. "I knew ...