"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on ...

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...

Experts explain what fiber supplements can and can’t do for your health. Credit...Joyce Lee for The New York Times Supported by By Sophie Egan Q: I take a daily fiber supplement, but I’m confused ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend ...

Discover the 9 best fiber supplements of 2026, including the best for kids and best for IBS. Our tests reveal top choices to ...

All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Protein this, low ...

Recent statistics reveal a concerning trend with most American adults experiencing recurring digestive issues while colon cancer rates in younger populations continue rising. Even more alarming most ...

Modern fiber products are breaking away from outdated perceptions, offering convenience and efficacy. What was once dismissed as bland and uninspired now stands as a pillar of contemporary health.

In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers and ability to work ...

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of seemingly every nutrition conversation lately, we can’t overlook one of the most ...