VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...
How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...
Fitgurú on MSN
The 7-minute stability and strength test: The simple wall-based challenge that reveals your real fitness level
A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...
The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...
If you want to know how strong and fit you are, forget the fancy gym machines and the complicated fitness trackers, and forget comparing yourself to your younger self. The real measure of functional ...
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