One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...

If you’ve seen friends and family members on social media talking about their recent turkey trot, you may be dreaming of ...

The 2025 OUC Orlando Half Marathon is fast approaching!The two-day celebration in downtown Orlando includes a half marathon and 5K finishing at Lake Eola Park. For those running both days in the DTO ...

Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...