Developing a proper training program depends on individual differences, personal goals, physical limitations, as well as current level of fitness. Before you begin any exercise program, check with ...

Please provide your email address to receive an email when new articles are posted on . The AAP issued a revised policy statement regarding resistance training, saying children of all ages can benefit ...

As someone who has treated working out as part of my daily routine for the past 12 years, I've come to find out that recovery is just as important as the workout itself. No matter the workout you do, ...

A recent study in Ontario, Canada, found surgical safety checklists may not be as effective in improving quality outcomes as previously believed, according to research published in New England Journal ...

FORT JACKSON, S.C. -- The South Carolina sun -- causing blistering temperatures to climb throughout the day -- didn't slow down Sgt. 1st Class Elizabeth Calderon from her workout. For her, being a ...

Of the 96 training sessions observed, 16% (n=15) included tackle training. Conclusions The coaches in this study were aware that the tackle is a high-risk phase of play, and that coaching proper ...