I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

If there’s one thing I will never stop praising from the rooftops, it’s the total toning power of Pilates. It’s probably the only thing that I’ll voluntarily get out of bed for (before the sun rises), ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

As a serial fitness class attendee, having to join a gym that doesn't run any classes is something that I've been struggling with ever since I moved to a new area last summer. Don't get me wrong, I ...