You have your work in front of you, a cup of coffee on your desk, some gentle tunes without words playing on the stereo and you’re ready to do some work. Your phone buzzes, and 90 minutes later you ...

The downsides of doomscrolling and screen addiction are well documented, but while many of us would like to spend less time glued to a smartphone, it’s easier said than done. Much has been written ...

If you would like a way to overcome the distractions from your smartphone you may be interested in the small device called Unpluq, designed to help you focus on the meaningful things in life, by ...

Humans have become increasingly vulnerable to technology that grabs our attention, by design, often pulling us away from more meaningful and fulfilling moments in our lives. Can technology itself be ...

Here are four tools to try when you need help getting offline and getting more done. Created in 2014 by Adam Leeb and Patrick Paul, the Freewrite is a word processor that allows you to focus on ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...