What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced strength.Beginners can start with four weekly sessions, resting between push and pull ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Medically reviewed by Theresa Marko, PT Rear delts help in shoulder joint stability and improve upper body strength.Cable ...

Though doorway pull-ups are mostly associated with strength training, they can also help improve cardiovascular health when ...

The glutes are among the biggest and most important muscle groups in the human body—but how often do you actually train yours? “They are literally involved in every physical step we take,” says Evie ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

Pilates may seem like a modern-day trend, with contemporary stars of all ages like Martha Stewart, Lady Gaga and Kylie Jenner reportedly swearing by the workout. Yet, it's been around since Joseph ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...