Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.
Sculpt and strengthen your upper abs and core your rectus abdominis or "six-pack" muscles, with this workout designed by ...
After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback