When Robert and Arielle Ashford established Unity Recovery in 2017, they set out to create a support services team that promotes community-centric recovery for people with mental health and ...

Kettlebell sport champ Jennifer Hintenberger shared the smoothie recipe she uses to start the day. Ingredients like spinach, cherries, ginger, and turmeric can help speed recovery and prevent illness.

For years, the myth persisted that elite strength required a steak-heavy diet. But a new era of fitness is proving that the ...

Recoup is launching a new line of organic and vegan recovery drinks that promote hydration and health to enhance muscle recovery, digestion and immunity—and without artificial, empty calories, the ...

It is a common belief that animal protein is the superior type, leaving millions wondering how to meet their protein needs without compromising on their dietary preferences. However, studies show that ...